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26 Feb

Stretching Done Right — How and When to Stretch

Many think that stretching is only for people who engage in sports. This is a common misconception. We all need to stretch our muscles regularly to protect our mobility and enhance flexibility. Stretching, whether for exercise beginners or seasoned athletes, should be done on a daily basis to protect and strengthen your muscles. However, for […]

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31 Jan

8 Great Winter Exercises (That You Thought Were Just Fun)

For some, winter means curling up by the fire, snuggled in their blankets, and sipping plenty of hot chocolate. When it comes to exercise, people might turn to the treadmill, thinking it’s easier to stay fit indoors. However, you can still have plenty of fun outside, get some exercise, and be active, even with all […]

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31 Dec

How To Identify (And Avoid) Head Injuries In Sports

Over half of all head injuries in Canada are caused by playing sports. Although football is the leading cause of head injuries in the States, in Canada, it’s rugby, hockey, and ringette. 27 to 44 percent of all Canadian head injuries come from these sports. These injuries are often concussions, other traumatic brain injuries, or […]

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15 Nov

Ways to Avoid Car Accidents During Bad Weather

Bad weather, whether it’s a winter storm or cold, wet autumn rain, usually means it’s time to stay inside, snuggle under a blanket, and drink something warm. However, when you need to drive, you need to drive. Even if you’re an experienced driver, driving in bad weather can be a risky prospect. The slippery roads […]

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21 Oct

What Are the Causes and Symptoms of Functional Neurological Disorder

Functional neurological disorder (FND) is an umbrella term used to describe physical and mental health conditions caused by issues in the functioning of the nervous system. Unlike typical neurological disorders, the brains of patients suffering from FND are structurally sound. This means that a brain scan via an MRI (magnetic resonance imaging) or an EEG […]

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15 Sep

Why Sitting Up Straight Is Important

Did you know that 50% of Canadians reported experiencing lower back pain over a six month period? Back pain is clearly endemic. Chronic back pain can have severe implications on every single aspect of your life, from your work to your hobbies. Even your personal relationships can suffer when you’re suffering from chronic pain. This […]

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25 Aug

Can Acupuncture Help You Lose Weight?

Acupuncture has had a polarizing reputation in medical circles over the years, partly due to the conflicting philosophies of western and traditional Chinese medicine, and partly due to a lack of clinical evidence supporting some of the claims of its supporters. One of these claims is that acupuncture can help you lose weight. Is there […]

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18 Jul

What’s Causing My Neck Pain? (& How to Fix It)

Neck pain can interfere with every aspect of your life. It makes it hard to drive, work, interact, and sleep. The cause of your pain can vary from muscle strain to injuries to other health conditions. Understanding the cause of your neck pain helps you find the right treatment to relieve it. Perhaps you need […]

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12 Jun

11 Tips for Avoiding Sports Injuries this Summer

Summer is a great time to get out and exercise. There are plenty of outdoor activities that can keep you busy during the summer months, including swimming, running, and biking. However, sports injuries often come with exercise (most commonly to the ankles, knees, elbows, and shoulders). Sports therapy can take some time to help you […]

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21 May

Ways to Stay Active at Work

Many modern jobs require you to spend much of your time sitting. However, too much time spent sitting down can cause health problems (e.g. chronic back pain). One way to get around that is to find more ways to be active at work. Try out these ideas to get some exercise in your daily routines. […]

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