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18 Jul

What’s Causing My Neck Pain? (& How to Fix It)

Neck pain can interfere with every aspect of your life. It makes it hard to drive, work, interact, and sleep. The cause of your pain can vary from muscle strain to injuries to other health conditions. Understanding the cause of your neck pain helps you find the right treatment to relieve it. Perhaps you need […]

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12 Jun

11 Tips for Avoiding Sports Injuries this Summer

Summer is a great time to get out and exercise. There are plenty of outdoor activities that can keep you busy during the summer months, including swimming, running, and biking. However, sports injuries often come with exercise (most commonly to the ankles, knees, elbows, and shoulders). Sports therapy can take some time to help you […]

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21 May

Ways to Stay Active at Work

Many modern jobs require you to spend much of your time sitting. However, too much time spent sitting down can cause health problems (e.g. chronic back pain). One way to get around that is to find more ways to be active at work. Try out these ideas to get some exercise in your daily routines. […]

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15 Apr

Is It Time to Replace My Mattress? 11 Signs It Is

Is It Time to Replace My Mattress? 11 Signs It Is Conventional wisdom has it that a mattress should be replaced roughly every ten years. The exact time can depend on the material, but most mattresses last about that long.  As you near the end of that time, you may wonder when exactly you should […]

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01 Apr

Is Acupuncture Safe for Kids?

There is growing evidence that acupuncture is safe, has no adverse side effects, and has a number of amazing health benefits. While this traditional ancient Chinese medicine is great for adults, can it be safe and beneficial for kids? A Harvard-affiliated children’s hospital study backs the belief that acupuncture is a safe and effective treatment […]

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26 Mar

Benefits of Ultrasound Therapy

Ultrasound has several applications in medicine, from cleaning teeth to easing muscle aches. During the physical therapy process, ultrasound is an effective way of treating pain and speeding up healing. Here are some ways ultrasound therapy can benefit you. Deep Heat – The vibrations produced by ultrasound therapy cause the affected muscles to vibrate, producing […]

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11 Mar

Why Office Workers Need Massages

Many careers keep you on your feet all day. Teachers, hairdressers, mail carriers, and caregivers all have varying degrees of daily activity and movement.  But what about the multitude of occupations that take place in an office setting where work is generally “sedentary?” Receptionists, computer programmers, and bankers spend much of their day seated at […]

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12 Feb

How to Create a Workout Plan That’s Right for You

So you’ve resolved to make decisive steps toward becoming fit and healthy this year. You turn to Google to do a quick search on what exercises you should be doing to achieve the body you’ve been dreaming about. How do you sift through the tons of information the internet offers you to know which workout […]

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16 Jan

When is Lower Back Pain Serious?

Lower back pain is a common health challenge experienced by 80 percent of people at least once in their lifetime. It can be intermittent and piercing  — or painful and constant. The intensity of symptoms may not be the only factor to consider. Its cause may inform both the severity and seriousness of your pain. […]

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14 Dec

Ice Skating Safety Tips

Ice skating is an enjoyable winter activity that offers many benefits to adults and children alike. It teaches balance and coordination and is a great way to get some exercise and quality family time. There is, of course, some risk of falling and being injured on the ice, especially if you’re still learning how to […]

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