Back pain is among the most common chronic conditions experienced by 4 out of 5 Canadians at some point in their lives, often keeping many out of work. It affects both men and women aged 30 to 50. This condition often affects the lower back as it carries most of your body weight and physical […]

These days, many spend most of their time working at their desks for 8 to 9 hours. For others, work can be even more physically demanding. Doing the same routine in one position for extended periods of time can take a toll on your body. Without proper diet and regular exercise, this burden can manifest […]

How would you like a treatment that helps reduce stress, improve digestion, enhance sleep quality, and boost energy? While this may sound tempting, we understand that if you’re afraid of needles, you may be averse to the treatment that can offer you these — acupuncture. Acupuncture comes with many benefits, but we know there are […]

Many think that stretching is only for people who engage in sports. This is a common misconception. We all need to stretch our muscles regularly to protect our mobility and enhance flexibility. Stretching, whether for exercise beginners or seasoned athletes, should be done on a daily basis to protect and strengthen your muscles. However, for […]

For some, winter means curling up by the fire, snuggled in their blankets, and sipping plenty of hot chocolate. When it comes to exercise, people might turn to the treadmill, thinking it’s easier to stay fit indoors. However, you can still have plenty of fun outside, get some exercise, and be active, even with all […]

Over half of all head injuries in Canada are caused by playing sports. Although football is the leading cause of head injuries in the States, in Canada, it’s rugby, hockey, and ringette. 27 to 44 percent of all Canadian head injuries come from these sports. These injuries are often concussions, other traumatic brain injuries, or […]

Bad weather, whether it’s a winter storm or cold, wet autumn rain, usually means it’s time to stay inside, snuggle under a blanket, and drink something warm. However, when you need to drive, you need to drive. Even if you’re an experienced driver, driving in bad weather can be a risky prospect. The slippery roads […]

Functional neurological disorder (FND) is an umbrella term used to describe physical and mental health conditions caused by issues in the functioning of the nervous system. Unlike typical neurological disorders, the brains of patients suffering from FND are structurally sound. This means that a brain scan via an MRI (magnetic resonance imaging) or an EEG […]

Did you know that 50% of Canadians reported experiencing lower back pain over a six month period? Back pain is clearly endemic. Chronic back pain can have severe implications on every single aspect of your life, from your work to your hobbies. Even your personal relationships can suffer when you’re suffering from chronic pain. This […]