Massage therapy isn’t just relaxing; it’s used for a variety of medicinal purposes. Considered a healing practice in several cultures, massage therapy can help remove toxins from the body, improving your health and well-being.
A regular visit to a massage therapist can play an important role in improving and maintaining optimal health. Massage therapy offers pain relief, reduces stress/anxiety/depression, and lowers blood pressure, enhancing your overall quality of life.
The astonishing health advantages of therapeutic massage include:
Helps Treat Lower Back Pain
Postural stress can occur in your lower back, especially if you sit in an office chair all day. A study in the CMAJ (Canadian Medical Association Journal) says that massage therapy is an effective treatment for reducing lower back pain. Massage patients also reported better pain relief with repeated visits.
Reduces Stress to Cancer Patients
Cancer treatment can be both physically and emotionally difficult for patients. Research from the NCBI (National Center for Biotechnology Information) has shown that massage therapy improved the quality of life for patients suffering from the side effects of cancer treatments. These results indicated that massage therapy can improve physical and mental health, alleviate stress, and reduce pain and fatigue as a result of cancer treatment.
Relieves Pain of Rheumatoid Arthritis
Massages has been shown to increase mobility, reduce pain, and decrease stress associated with rheumatoid arthritis. Research on the effects of massage therapy for patients with rheumatoid arthritis found that pain decreased, while flare-ups were generally less common or intense. Combined with medication, massage therapy can offer relief to sufferers of arthritis.
Massage after strenuous exercise can increase circulation. Additionally, many health professionals and athletes consider massage as a method of decreasing inflammation. The Buck Institute for Research on Aging at McMaster University in Hamilton, Ontario stated that massage decreases pain with similar effectiveness of conventional anti-inflammatory drugs. This is particularly beneficial for those suffering from chronic inflammatory disease, musculoskeletal injuries, and elderly patients.
Relieves Tension Headaches
The next time you experience a headache, try booking a massage appointment. According to a study by the NCBI, massage therapy is an effective treatment in reducing pain for those who suffer from chronic tension headaches. This relaxes muscle spasms and trigger points, relieving pain and discomfort on the neck, shoulders, and head.
Booking regular massage appointments can improve your overall physical, emotional, and mental health. If you are experiencing any pain, discomfort, or stress, book in with a registered massage therapist today.
Brampton Physiocare and Wellness Clinic provides massage therapy services for patients suffering from various health conditions. Call us today at (905) 497-1311 to book your treatment.