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27 Sep

Treating Back Pain with Acupuncture

Back pain, historically, is a common condition experienced by people of all ages. About 80 percent of the world’s population experiences back pain at some point, with the lower back being the common source of the discomfort. Depending on its severity, back pain could make a person’s life miserable. It potentially hinders performing one’s daily […]

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02 Sep

Weight Loss: Four Tricks for Busy Parents

Having a busy schedule, balancing work and kids, and watching your weight can be challenging. Waking up early, preparing breakfast, getting kids ready for school, and then getting ready for work can usurp precious morning time. Often, we don’t have time to prepare a healthful meal. Takeout or a quick slice of pizza seems like […]

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02 Aug

Is Exercise Enough to Lose Weight?

So you’ve been hitting the gym for as long as you can remember, yet cannot explain why you still are carrying an extra 20 pounds. The problem may not be with the gym or the time you spend working out. It may be time to consider the relationship among your workout routine, what you eat, […]

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30 Jul

Ergonomics: How to Stay on Top of Your Game at Work

Workstation layout is one of the major factors that influence workplace injury. A solution to this growing concern, ergonomics addresses the workers’ performance, comfort, and work space effectiveness. The Purpose of Ergonomics The main goal of ergonomics is to ensure that people are physically and mentally comfortable in their work environment. Numerous disciplines including psychology, […]

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30 Jun

Preventing Neck Pain

At least 13% of adults experience neck pain. One component of neck pain is neck strain. Soft tissue surrounds and supports the neck, consisting of muscles, tendons, and ligaments. Normal movement of the neck is critical to keeping the head upright and avoiding injury to the cervical spine. In order to prevent neck pain there […]

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09 Jun

Chiropractic Care Can Maximize Health

Why Chiropractic Care? Chiropractic care has become a regular part of health management, with chiropractic experts using spinal manipulation therapy to make small adjustments and create significant improvements. The brain uses the spine to send signals throughout the body, so if something is out of line in the vertebrae, problems and pain can arise elsewhere. […]

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30 May

Prevent Running Injuries

Injuries caused by running include sprains, shin splints, Achilles tendonitis, and “runner’s knee” take a toll on the body. Using the tips below, take preventative measures against painful injuries that greatly reduce your performance. In the event that you are injured, seek physiotherapy and medical help immediately to prevent further damage. Wear Proper Footwear Wearing […]

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17 May

Physiotherapy and Acupuncture: The Perfect Pain Relief Pair

Chronic pain is tough to deal with. The smallest things, like standing up from a chair or playing with your kids or grandkids, become a constant struggle between daily life and escaping the pain. Treatment options work a little differently from each other, which is why sometimes a combined approach is most successful. Physiotherapy (also […]

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18 Apr

Sports Injuries and Acupuncture Treatments

Acupuncture is an effective treatment for pain and injuries of all kinds, including those suffered by recreational and professional athletes. Acupuncture is a form of Chinese Medicine and uses tiny needles applied different pressure points to reduce pain in various injured areas. We offer professional acupuncture at Brampton Physiocare and Wellness. Sports injuries can occur […]

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10 Apr

Surprising Benefits to Physiotherapy

Whether from a work-related injury, a degenerative body cycle, or other motion-limiting condition, chronic pain can be debilitating. It’s very difficult to lead a productive and fulfilling life when muscles, joints, soft tissues, and balance problems create challenges each day. Advanced physiotherapy techniques are some of the most encouraging and effective therapies available to people […]

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